Reside Wellness
Tired and frustrated by all the confusing fitness content you see on social media?
I'm here to help you learn how to structure your strength-training and create an active lifestyle you love.
I help women learn how to strength-train efficiently and effectively, while developing their confidence and sense of personal agency in the process.
Start this week with one of my immediately downloadable, structured, 12-week workout programs, or fill out an interest form to connect about 1:1 coaching spots*!
(Women's Strength Coaching, Personal Training, and Private Yoga. In Madison & Fitchburg, WI, or online)
Years of
Coaching
3+
My Coaching Pillars
We will work together to help you build a personalized system of accountability. You'll receive a structured strength-training program designed around your needs and your schedule. Through our 1:1 coaching sessions, I'll help you develop a greater sense of personal agency, confidence, and self-belief by helping you identify the patterns in your life which are keeping you stuck and create the freedom to help you move forward.
01
Accountability
Build a system of accountability with clear goals, expecations, and consequences.
02
Consistency
Lasting change comes from consistent, intentional action over a long-period of time.
03
Personal Agency
You have the ability to make choices and influence outcomes in your life.
Hear What Previous Clients Have To Say...
Meghan, MD.
"I've really enjoyed following this workout program! One of the biggest things I appreciate is being able to track my progress and actually see myself getting stronger and increasing the amount of weight I'm lifting."
Megan, WI.
"Loved working with Merissa on my fitness journey. She helped grow my confidence in myself and at the gym. I'd highly recommend working one on one with her."
Sadie, TN
"Merissa has really helped me feel confident in the gym and within myself."